Datta Kriya Yoga
As pointed out by Vedanta (the ultimate knowledge), the path to attain the goal of life is perfected by Yoga. Datta Kriya Yoga is both a science of meditation and a skilful way of living. It is essential to all the seekers of Yoga to improve their health and develop their pranic energy.
Sri Swamiji has expounded the system of Kriya Yoga which helps in Self analysis of physical (somatic) body, Psychic body (subtle and causal body) to the western disciples. What is the means for an ordinary householder, or a man of mundane duties, to know and learn Yoga? It is through Datta Kriya Yoga. It deals with restraint of breath, various techniques of breathing, relaxation, method of withdrawal of sense organs, fixing one's attention on a particular diety or object for the purpose of concentration and contemplation.
The master of mind is like a king. The king can move freely throughout his kingdom with ordinary men, but an ordinary man cannot enter the king's palace. Similarly, the one-pointed mind of a great Yogi can travel through all planes. The purpose of Datta Kriya Yoga is to minimize afflictions of body and mind and improve single-pointed concentration.
Datta Kriya Yoga integrates breath control and meditation for holistic well-being of body, mind, and spirit. It emphasizes focused yogic breathing to calm the mind and channel vital energy (prana) throughout the body.
Components and Benefits:
Components include Naadi Shuddhi Vyayama, Asanas, Pranayama, Mudras, and Dhyana (Meditation). Benefits encompass physical strength, flexibility, blood pressure regulation, diabetes management, blood purification, stress relief, concentration improvement, and enhanced work efficiency. Regular practice leads to a joyful and blissful life.
Datta Kriya Yoga Benefits
• Balance Body, Mind & Spirit: It promotes holistic well-being by harmonizing the physical, mental, and spiritual aspects of our lives.
• Eliminate Toxins & Boost Immunity: Various asanas, kriyas, and pranayama practices help detoxify the body through sweat and respiration, enhancing the immune system.
• Improves Respiration, Energy, and Vitality: Asanas, pranayama, and mudras strengthen the respiratory system and invigorate vital energy.
• Increase Strength & Flexibility: The Yoga asanas and Nadi Shuddhi exercises enhance flexibility and build strength.
• Improves Concentration and Focus: Postures like the "Tree Pose," along with pranayama and meditation, boost concentration and focus.
• Build Core Strength: Specific asanas and pranayama practices develop and strengthen core muscles.
Non-Religious Nature of Datta Kriya Yoga:
Datta Kriya Yoga transcends religious boundaries, serving as a spiritual science that complements all beliefs. It enhances mind-body coordination, deepens self-awareness, and fosters connection with inner selves and the world, benefiting humanity as a whole.